It may not quite be the new year yet, but that doesn’t mean that you can’t make any resolutions for a healthier smile. After all, there’s never a bad time during the year to improve your oral hygiene! That’s why as your general dentist and family dentist in Saint Paul, we at Family Tree Dental are glad to give you a list of basic resolutions that are sure to help put you on the path toward a healthier smile.
Brush Twice Every Day
The foundation of a healthy smile lies in brushing your teeth every day. Proper brushing will help prevent tooth decay and gum disease by removing food particles and plaque (a harmful film of bacteria) that can accumulate on your teeth. To brush properly, you should make sure that you’re brushing all the surfaces of each tooth, spending at least 30 seconds on each quadrant of your mouth. We also recommend using an ADA-approved toothpaste with fluoride as these are proven to be safe and effective.
Not only should you brush twice every day, but we recommend flossing daily as well. One of the most common places to get cavities is between the teeth as food can often tend to get trapped there. By flossing, you’ll dislodge food particles that are stuck there and help prevent tooth decay.
Eat Healthy Foods
A healthy smile doesn’t just require a great oral hygiene regimen – it requires eating healthily as well. Certain foods that you add to your diet can actually boost the health of your teeth. We recommend eating plenty of calcium-rich foods (including milk, cheese, yogurt, and almonds) and fiber-rich foods (including apples and leafy greens). You should also stay away from sugary foods as they’ll increase the likelihood of developing tooth decay.
Limit Staining Drinks
When it comes to watching what you eat for the sake of your dental health, one of the most important things for you to consider is what foods can stain your teeth. After all, you don’t just want your teeth to be healthy – you want them to look healthy too! While acidic foods, berries, and tomato sauce are all potential causes of staining, the most likely candidates for staining your teeth come in liquid form. These include coffee, tea, wine, soda, sports drinks, and even fruit juices. We suggest limiting your consumption of these drinks if you want to keep your pearly-white smile. If you happen to drink any though, try to use a straw as it’ll allow the staining drink to bypass your teeth. If your current smile isn’t quite as white as you’d like, feel free to visit your family dentist in Saint Paul as we even offer teeth whitening treatment to give you the beautiful smile that you’ve always desired.
Visit Your Family Dentist in Saint Paul!
If you’re looking for a general dentist or family dentist in Saint Paul, we always welcome you to our practice here at Family Tree Dental! To schedule an appointment with us, you can give us a call at (651) 776-2701. If you have any questions for us about our practice or our services, please don’t hesitate to contact us. We’re looking forward to seeing you and we hope to help put you on the path toward a healthier smile!